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Holistic Ayurvedic Self Massage
Seminar
Welcome & Warm-Up (0:38)
Meditation (0:25)
My personal "Why?" (2:37)
LECTURE: Benefits of the Holistic Self Massage (1:26)
LECTURE: What does "Ayurveda" mean? (2:32)
LECTURE: Benefits of Oil and connection to the 5 elements (4:58)
LECTURE: Preparation before a massage (2:00)
PREPARATIONEXERCISE: Shaking (0:13)
PRACTICE: Moves and Pressure Points (2:37)
PRACTISE: Intentionsetting (1:22)
PRACTISE: Bottom of the left foot (4:26)
PRACTISE: Left foot and leg (3:36)
PRACTISE: Bottom of the right foot (4:26)
PRACTISE: Right foot and leg (3:36)
PRACTISE: Torso (2:54)
PRACTISE: Back (0:28)
PRACTISE: Left hand and arm (3:04)
PRACTISE: Right hand and arm (3:04)
PRACTISE: Face and head (5:41)
Closing & Gratefulness (1:29)
PRACTISE: Left foot and leg
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