This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Vorheriges Modul
Nächstes Modul
Holistic Ayurvedic Self Massage
Seminar
Welcome & Warm-Up (0:38)
Meditation (0:25)
My personal "Why?" (2:37)
LECTURE: Benefits of the Holistic Self Massage (1:26)
LECTURE: What does "Ayurveda" mean? (2:32)
LECTURE: Benefits of Oil and connection to the 5 elements (4:58)
LECTURE: Preparation before a massage (2:00)
PREPARATIONEXERCISE: Shaking (0:13)
PRACTICE: Moves and Pressure Points (2:37)
PRACTISE: Intentionsetting (1:22)
PRACTISE: Bottom of the left foot (4:26)
PRACTISE: Left foot and leg (3:36)
PRACTISE: Bottom of the right foot (4:26)
PRACTISE: Right foot and leg (3:36)
PRACTISE: Torso (2:54)
PRACTISE: Back (0:28)
PRACTISE: Left hand and arm (3:04)
PRACTISE: Right hand and arm (3:04)
PRACTISE: Face and head (5:41)
Closing & Gratefulness (1:29)
LECTURE: What does "Ayurveda" mean?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock