Seminar
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Welcome & Warm-Up (0:38)
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Meditation (0:25)
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My personal "Why?" (2:37)
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LECTURE: Benefits of the Holistic Self Massage (1:26)
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LECTURE: What does "Ayurveda" mean? (2:32)
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LECTURE: Benefits of Oil and connection to the 5 elements (4:58)
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LECTURE: Preparation before a massage (2:00)
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PREPARATIONEXERCISE: Shaking (0:13)
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PRACTICE: Moves and Pressure Points (2:37)
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PRACTISE: Intentionsetting (1:22)
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PRACTISE: Bottom of the left foot (4:26)
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PRACTISE: Left foot and leg (3:36)
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PRACTISE: Bottom of the right foot (4:26)
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PRACTISE: Right foot and leg (3:36)
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PRACTISE: Torso (2:54)
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PRACTISE: Back (0:28)
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PRACTISE: Left hand and arm (3:04)
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PRACTISE: Right hand and arm (3:04)
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PRACTISE: Face and head (5:41)
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Closing & Gratefulness (1:29)
