The Power of Conscious Self-Touch
Everything starts with awareness and the connection to yourself. For being able to thrive in life it is crucial to feel your intuition and your inner guidance.
If there are blockages in your physical, emotional or energetic body, the signals of your inner voice will not be crystal clear.
Self touch/massage is a form of meditation. It is a conscious practice that brings you into the present moment, increases the connection to yourself and therefore to self awareness.
My guidance doesn't lead you only through the more physical oriented aspects of the massage, but my intention is to lead you through a process through which you to can become aware that you are the consciousness behind the body.
On a physical level the self massage
- increases circulation
- assists the detox process in elimination of impurities from your system
- strengthens the immune system
- calms the nervous system
- brings balance in the entire body, mind and soul.
The 5 element massage implements the principles of Ayurveda and guides you through 5 different ways of touch that will inspire you in being able to ignite different qualities in your system in a holistic way:
You learn possibilities
- to ground yourself
- to get into flow
- to ignite passion
- to vitalise your system
- to embody softness
- to increase calmness and much more.
For this form of massage you will not need oil and you can do it clothed, so it's very easy to implement in your daily life.
If you are interested in getting access to the seminar video, just message me and I'll give you further details:
Who is your guide through this program?/ Wer begleitet Dich durch dieses Programm?
Britta Oehler is the founder of ConsciousLifeDesign and the creator of the InnerBalance-Onlinetraining. After leaving her corporate business career, she passionately shares her inspiration through 1:1 coaching, empowering workshops and transformational retreats worldwide.
She also offers individualised meditations, a powerful tool for deeper contemplation.
Her main intention that is close to her heart is inspiring people to trust their intuition as well as to follow their inner guidance and truth no matter what.
StartHow to start
StartWelcome & my 'Why?' (1:28)
StartBACKGROUND: Pattern of externalising touch (3:51)
StartBenefits of Self-Touch/-Massage (5:19)
StartThe 5 Elements (3:25)
StartINTRODUCTION: 5 Element-Massage (0:58)
StartPRACTICE: Massage with the element earth (9:14)
StartPRACTICE: Massage with the element water (5:02)
StartPRACTICE: Massage with the element fire (5:18)
StartPRACTICE: Massage with the element air (5:02)
StartPRACTICE: Massage with the element ether (6:33)
StartPRACTICE: Higher Consciousness Meditation (8:09)
StartClosing & Gratefulness (0:56)
StartBONUS: Audioversion of the full seminar